What can you eat on Ayahuasca Diet?

Diet Ayahuasca

Ayahuasca is a profound energy that enters your body, mind, and spirit. To ensure a harmonious journey with Ayahuasca, cleaning and preparing the road ahead is crucial. By adhering to dietary recommendations, you take a significant step towards connecting effectively with the plant, even during your first experience with the medicine.

The cleaner your body comes to the ceremony, the better; think of yourself as a vessel. If you come full of dirt, Ayahuasca will have to clean that first for you, and maybe your journey won’t be as deep as you’d expect.

Key takeaways

  • Adhering to this plant-based, clean diet extends beyond ceremonial days, emphasizing mindful and intentional eating.
  • You need to start your diet at least 3 days before the ceremony, even better if you can start a week before.
  • The Ayahuasca journey involves a comprehensive approach that extends beyond physical nourishment. Following dietary guidelines signifies a commitment to the spiritual journey, fostering a harmonious mind-body connection.

Table of Contents

The importance of Ayahuasca Diet 

The Ayahuasca diet is more than a set of rules; it’s a holistic approach to preparing the mind and body for the profound spiritual experience that awaits. Participants are encouraged to follow a clean, plant-based diet, free from certain foods and substances that may interfere with the Ayahuasca journey. This dietary discipline extends beyond the ceremonial days, emphasizing a commitment to mindful and intentional eating.

Ayahuasca will enter your body and identify what no longer serves you, aiding in the purging process. The cleaner you come to a ceremony, the better, and this may reduce the potential trauma of purging for your body.

A note on other substances

Refrain from consuming recreational drugs such as acid, cocaine, or marijuana (if you’re a habitual marijuana user, cease consumption at least a week before the ceremony). Additionally, avoid alcohol in the week leading up to your encounter with Ayahuasca.

If you’re taking medications

Inform your facilitators and Shaman if you have been taking antidepressants, antibiotics, or any other prescribed drugs. Some of these factors may determine your readiness for a ceremony or if additional special preparations are needed.

The Ayahuasca Diet

Preparations for a ceremony should start at least 3 days before the ceremony, but if you’re able to follow the dietary recommendations for a week, your experience could be more profound. 

The Ayahuasca diet typically includes a variety of plant-based foods such as fruits, vegetables, legumes, grains, and nuts. These foods are chosen for their light and easily digestible nature, allowing for a smoother integration of the Ayahuasca brew. The diet advises abstaining from processed foods, dairy, red meat, spicy foods, fermented foods, and alcohol.

An ayahuasca diet will look like this:

  • No red meat. You can eat chicken and fish, but if you can go fully vegetarian it’ll be a plus.
  • No dark beverages.
  • No caffeine, you can replace it with cacao in the morning if you need the kick to start your day or with herbal infusions.
  • No spices.
  • No dairy, you can replace it with plant-based milk.
  • Avoid heavy grains like black beans.
  • Avoid sugar and salt, or reduce your daily intake.
  • Avoid processed food.
  • Avoid processed sugars. 
  • Eat plenty of vegetables and fruits that will do good to your stomach.

The day of

 The day of your ceremony eat light, avoid citrus, and any type of meat and dairy. If the ceremony is taking place at night is recommended to have a good breakfast, light lunch, and some snacks around 4 pm. Ideally, your stomach will be empty by the time you take the medicine. Eat nourishing foods as you’ll need strength to endure through the night.

Must Read Blog: Why you vomit on Ayahuasca

The day after

Try to maintain your diet for at least 3 days after your ceremony, especially if it’s the first experience with Ayahuasca that you’re having. Be especially loving and careful of your body as well as your energy.

Ayahuasca Diet

Hydration and Herbal Teas

Staying hydrated is crucial during an Ayahuasca diet. Participants are encouraged to drink plenty of water and may also include herbal teas that are mild and non-stimulating. This gentle hydration supports the body’s cleansing process and helps maintain a clear and receptive state for the ceremony.

By drinking plenty of water the week before, you assist your body and energy in coming cleaner. However, do not drink water one hour before the ceremony starts, and during the ceremony, try not to drink water, as this could upset your stomach, provoking unnecessary purging.

You can drink herbal infusions every day, such as lemongrass, citron, and mint, to help your body cleanse itself and prepare your stomach.

A note on purgatives

Consult with your facilitators and Shaman if a purgative is appropriate for you at any stage of your preparation. Keep in mind that a purgative might take longer to have its effect, so be mindful of the time, your body, and medical recommendations.

Most Read Blog: Ayahuasca And Purgatives – The Colombian Approach To The Ayahuasca Diet

Find out if Ayahuasca is right for you

  • Will you be safe physically and emotionally?
  • How will you be supported in the ceremony?
  • How do the facilitators handle difficult situations?
  • How will you be able to process the experience?
  • You want change, but will your life be unrecognizable after Ayahuasca?

+ 13 things to consider before drinking Ayahuasca?

Body, Mind and Spirit Connection

The Ayahuasca diet extends beyond physical nourishment; it is a practice of mindfulness and respect for the sacred ceremony. Adhering to these dietary guidelines demonstrates a commitment to the spiritual journey and cultivates a harmonious mind-body connection. The preparation of the body through conscious eating contributes to a receptive and focused state, allowing for a more profound Ayahuasca experience.

In the days leading up to your encounter with the plant, be mindful of the content you’re consuming and the conversations you’re having. Remember to empty your vessel.

Meditation is a powerful tool

Some Shamans have recognized the significant role of meditation before ceremonies, noting that individuals who meditate often have better experiences. Meditation fosters greater self-awareness, even if you’re not an expert; dedicating just 5 minutes every day to sit in silence can be impactful.

Preparing your spirit for Ayahuasca Diet

As with the physical conditions for the Ayahuasca ceremony, be aware of preparing your spirit. Take time during the preparation to journal about your intentions and the areas of your life you would like to see improved. Set a prayer to the plant so that even before the ritual, you are already connected with the healing energy of Ayahuasca. When you drink the plant at the ceremony, introduce yourself to the plant, present your intentions, and ask for guidance. 

Preparing your body for ceremony

Some light exercise will benefit your ceremony. If you’re used to spending most of your time sitting at a desk, try light stretches, yoga, or even a 10-minute walk every day leading up to the ceremony. This can help your body rid itself of old toxins, leaving your physical body ready for a wonderful experience.

You can also prepare a basil bath on the day of the ceremony to fully cleanse your energy. Make an infusion of boiling water with basil and pour it over your body after you shower. These baths can contribute to a smoother journey but it’s not mandatory.

A note on sexual energy

Avoid any type of sexual encounter at least 3 days before the ceremony, as you will be exposed to other people’s energy. Some Taitas and Shamans also recommend avoiding masturbation.


Our modern lifestyles can make it challenging to adhere to a diet with so many “restrictions” impacting various aspects of our lives. I recommend viewing the diet as an offering for your healing journey. Approach each restriction with love, understanding that the effort will pay off. You’re undertaking this because you love yourself enough to care for your body, mind, and energy.

In conclusion, the Ayahuasca diet stands as a pivotal element in preparing for the sacred ceremony, providing a pathway to spiritual receptivity and connection. By honoring these guidelines and adopting a plant-based, mindful approach to eating, participants not only enhance the effectiveness of Ayahuasca but also embark on a journey of self-discipline and respect for the ancient traditions surrounding this sacred plant medicine.


Why is the Ayahuasca diet important?

The Ayahuasca diet serves as a vital preparatory step for individuals embarking on a journey with the sacred plant medicine. By adhering to dietary recommendations, participants cleanse their body and mind, creating a harmonious environment for the profound spiritual experience facilitated by Ayahuasca. This diet is more than a set of rules; it symbolizes a commitment to mindfulness, intentional eating, and respect for the sacred ceremony.

What does the Ayahuasca diet entail?

The Ayahuasca diet typically involves abstaining from certain foods and substances that may interfere with the Ayahuasca journey. Participants are encouraged to follow a clean, plant-based diet, avoiding processed foods, dairy, red meat, spicy foods, fermented foods, and alcohol. Additionally, refraining from recreational drugs and certain medications is advised. The diet emphasizes light, easily digestible foods such as fruits, vegetables, legumes, grains, and nuts to facilitate a smoother integration of the Ayahuasca brew.

How should I prepare my body, mind, and spirit for an Ayahuasca ceremony?

Preparing for an Ayahuasca ceremony involves holistic readiness encompassing physical, mental, and spiritual aspects. Beyond dietary adjustments, individuals are encouraged to engage in practices such as meditation, journaling intentions, and setting prayers to connect with the healing energy of Ayahuasca. Light exercise, such as yoga or walking, aids in physical preparation, while practices like basil baths and abstaining from sexual encounters contribute to energetic cleansing. Overall, the preparation process aims to foster a receptive and focused state for a profound Ayahuasca experience.

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