Ice Bath Medellin

Are you ready to push past your comfort zone with an Ice bath in Medelllin

A Refreshing Journey of Self-Discovery and Healing

Discover a unique experience in Medellín that combines the invigorating power of ice baths with the transformative practice of holotropic breath work.

The Profound Benefits of Ice Bath Medellin

Immersing yourself in an ice bath journey in Medellin offers you numerous benefits, both physically and mentally:

Reduced inflammation

Ice baths are known to reduce inflammation, aiding in muscle recovery and overall well-being.

Improved circulation

Cold water immersion stimulates blood flow, promoting better oxygen and nutrient delivery to your cells.

Enhanced mental focus:

The intense sensation of an ice bath sharpens your mind, cultivating mental resilience and clarity. .

Emotional release:

Coupling ice baths with holotropic breathwork offers a powerful way to release stored emotions and create space for healing.

Spiritual growth

This unique experience encourages personal growth, self-awareness, and a deeper connection to your inner self.

Enjoying Ice bath Medellin

Testimonials Ice bath Medellin


Transformational event. The quality of men here is really hard to find!


This is absolutely fantastic, people want to learn, the brains are switched on, great energy 


This is an awesome place to connect in brotherhood


I got so much liveliness out of it

Preparing for Your Breathwork Class

What to bring: 

  1. Swimming suit, towel, sandels 
  2. Yoga mat / A water bottle 
More importantly is your mental attitude with which you approach your Ice bath.
As you gear up for this unique experience, adopt an attitude of determination and be prepared to push yourself beyond your comfort zone. It’s also important to have an empty stomach before your ice bath, as this can help you feel more comfortable and focused during the immersion.

Once a month Ice bath event

Time: Usually the third Friday of the month, also before the Ice bath there is a holotropic breathwork session before that you can also join. 

Price: 220 mil COP (+100 mil COP if you join the holotropic breathwork session) 

Location: Finca Ayahuasca Retreat Guacamayo, about one hour from Laureles / Poblado. (We recommend drivers to the Finca (70 mil Pesos one way) 


Message to join a breathwork class Today!

Impression Ice bath Medellin

Couple doing an Ice bath Medellin
Friends Ice bath Medellin
Concentrate Ice bath Medellin

Why Ice baths are becoming so popular in Medellin

Ice baths have been rapidly gaining popularity worldwide as more and more people recognize their potential to help push past personal limits and achieve mental and physical well-being. By immersing oneself in the challenging environment of ice-cold water, individuals can learn to quiet the mind, focus on the present moment, and build resilience. 

The incredible benefits of ice baths for the body, ranging from reduced inflammation to improved circulation, have been supported by numerous scientific studies. These studies have highlighted the physiological effects of cold exposure, such as increased dopamine levels, which contribute to enhanced mood and motivation. 

Moreover, participating in ice bath events and workshops provides an excellent opportunity to meet new people and build a community of like-minded individuals. As the popularity of ice baths continues to grow, so too does the global movement towards embracing this powerful and transformative practice.

The combination of breathwork and Ice bath

The correlation between ice baths and breathwork is further emphasized by the guided breathwork performed before entering the ice bath. This specific breathing technique is designed to create a low oxygen environment within the body, preparing it for the shock of cold exposure. This breathwork technique help you acclimate to the cold more effectively. 

It is also important to  regulate your breath while in the ice bath itself. Maintaining steady, controlled breathing is crucial to overcoming the initial shock and discomfort of cold immersion. By focusing on calming your breath, you can successfully navigate the mental and physical challenges of the ice bath, unlocking its full potential for transformative healing and growth.

Ice Baths and Ayahuasca: Get ready to push yourself

One of my personal goals with Ayahuasca was to quiet the mind and to connect with myself. Interestingly you can do the same with an Ice bath. In essence they are two totally different modalities for healing and growth, but in the end they both serve a very similiar purpose.  

The physical challenges of ice baths can prepare you for the emotional and mental challenges often encountered during Ayahuasca experiences. 

I love incorporating Ice baths in my Ayahuasca retreats. It already helps with the transformation from going from our heat to our body. 

To find more about upcoming Ayahuasca retreats, visit the subsection of our homepage Ayahuasca Medellin

I want to join an Ice bath event in Medellin

Additional Testimonials Ice bath Medellin


It’s a great group of guys, beautiful location, everything was just the right amount


On our journey to maximise our potential there is a lot of pressure and sharing this process has helped me understand myself better


It was a great event where I learned a lot and met some amazing people. 


I had a lot of breakthroughs and big realizations that really helped me. 

Sounds good, I am in!

Questions about Ice bath Medellin

Frequently asked questions

Is the ice bath experience suitable for beginners?

 Yes, our skilled facilitators will guide you through the process, ensuring that you feel safe and supported throughout your journey.

Can I participate in ice baths if I have a medical condition?

While ice baths offer numerous benefits, they may not be suitable for everyone. Consult your healthcare provider before participating, especially if you have any pre-existing medical conditions.

How long does a typical ice bath and breathwork session last?

Sessions generally last between 2 to 3 hours, including preparation, breathwork, ice bath immersion, and integration time. 

The timelife of the Icebath is a bit different. The first 30 seconds are the hardest and it is important to not listen to the mind in this scenario. After that the experience starts to become a lot more tranquil. We recommend for people to stay 3 minutes in the Ice bath, however if you can do 3 minutes, you can also do 5 minutes… And if you can do 5 you can also do more and go up to 10 minutes in the Ice bath. 

Can I combine an ice bath session with other healing modalities?

Absolutely! Ice baths can complement other healing practices, such as yoga, meditation, and Ayahuasca ceremonies. Speak with our facilitators to discuss the best approach for your unique journey.

I am ready to go on this journey

Open chat
Hola, if you have any questions around Ayahuasca, I am happy to answer your questions. Just shoot me a message and we talk soon.