Meditation Class Medellín
Elevate Your Mind and Spirit with Meditation Medellín.
Dive into the depths of mindfulness and discover a peaceful oasis in our Medellin meditation classes.
Experience the benefits of a Meditation Class in Medellin
Preparing for Your Meditation Class
To ensure an enjoyable meditation session, bring the following items:
To ensure an enjoyable and fruitful meditation session, consider bringing the following items:
- Do not eat 2 – 3 hours before the class (alternatively light food)
- Comfortable, loose-fitting clothing
- A water bottle to stay hydrated
- A yoga mat or cushion for added comfort
- An open mind and heart, ready for self-exploration
Weekly holotropic breathwork:
Time: 7 – 8 pm on Mondays and Fridays
Price: 1st Class is free, after donation based, suggested amount 15 mil COP
Location: Is determined on a weekly basis
Message to join a meditation class
Who facilitates the Meditation Class: Meet Álvaro
Alvaro here, after 3 years in my self development journey and my business creation process, I love to share mindfulness habits and knowledge that I have impacted my life in a positive way, see you in the session 🚀👌🏼
Impression Meditation Class Medellin
What is Meditation
Meditation: A Complement to Your Ayahuasca Journey
Meditation serves as a powerful tool in both preparing for and integrating the profound experiences often encountered with Ayahuasca. Before embarking on an Ayahuasca journey, engaging in regular meditation practice can be immensely beneficial. It helps in cultivating a state of mindfulness and mental clarity, setting a foundation of inner peace and stability. This preparatory phase allows individuals to enter their Ayahuasca experience with a more centered and open mindset, enhancing their ability to navigate the intense emotional and spiritual insights that Ayahuasca can bring.
Post-Ayahuasca, meditation becomes a vital component for integrating the experience into one's daily life. The insights and revelations gained during an Ayahuasca journey can be profound, sometimes challenging to comprehend and assimilate. Meditation offers a tranquil space for reflection and understanding, allowing individuals to process their experiences at a deeper level. By fostering a regular meditation practice, one can continue to explore and expand on the spiritual growth initiated by Ayahuasca, ensuring a continuous journey of self-discovery and personal development.
If you are interested in exploring Ayahuasca, I recommend you to check out our subsection about Ayahuasca Medellin
I want to join a Meditation class in Medellin
Questions about Meditation Class Medellin
Frequently asked questions
In your first class, you'll be introduced to the basics of meditation, including comfortable sitting postures and mindfulness techniques. It's a gentle introduction, suitable for beginners, focusing on helping you find a calm and peaceful state of mind.
No previous experience is required. Our classes are designed to be accessible for beginners while also offering depth for those with more experience. Everyone is welcome, regardless of their experience with meditation.
Regular meditation practice can lead to numerous benefits, including increased mindfulness, reduced stress and anxiety, improved focus and concentration, and overall enhanced well-being. Attending classes regularly can help you deepen your practice and integrate these benefits into your daily life.
Each class typically lasts about an hour. We recommend wearing comfortable clothing and bringing a water bottle. You are welcome to bring your own Cushions and mats for extra comfortability