Category: Ayahuasca Preparation

Women’s Ayahuasca Retreat Guide: Safety & What to Look For (2026)

safety guide for women ayahuasca retreat (1)

Want to choose the right Ayahuasca retreat for you as a women? Then read this guide!  An Ayahuasca retreat can be one of the most transformative experiences of your life. As women, we have specific needs and considerations in these environments. We’re more in tune with certain dynamics, safety concerns, emotional intimacy, and our bodies’ natural cycles. There are things we don’t always think to check until we’re already in the retreat.  In this guide, I share some considerations and guidance to provide you with clarity, so you can choose a retreat where you feel safe, supported, and comfortable as a woman.  Key takeaways: Ayahuasca Safety Guide for Women A female facilitator in the space makes a big difference. Women understand women — how we process emotions, what helps us feel safe in ceremony, sharing circles and 1-1 conversations. It’s important to also heal in the presence of grounded, respectful men. Positive male facilitators — and even fellow participants — can help rebuild trust, safety, and confidence. Romantic situations, your period, and the comfort of the space can all influence your experience. Choose a retreat that respects boundaries, honors women’s cycles, and maintains a clean, organized space. Table of Contents A Guide for the Feminine Journey The Ayahuasca Safety Guide for Women Choosing a retreat where you feel safe, supported, and seen. Female Facilitation Women understand women. A female presence supports balance and safety. Healthy Masculinity Healing around grounded men helps rebuild trust. Clear Boundaries Respect for cycles, space, and consent is essential. 01. The Vetting Process Research Checklist Female facilitators present Pre-retreat communication available Honest 2–4 star reviews read Third-party reputation verified Trust Your Gut “Do their answers feel caring — or transactional?” 02. Why Female Presence Matters In Ceremony Practical and emotional support in vulnerable moments. In Sharing Subtle emotional cues are often better recognized. 1-1 Support Safe discussion of intimate, female-specific topics. Healing Around Men Healthy masculine presence can help restore nervous system safety. 03. Boundaries & Romance Avoid Mixed Signals • Late-night private talks • Extended physical closeness • Romantic language • Private room invitations Red Flags • Ignoring consent • No reporting process • Lack of accountability Ayahuasca & Your Cycle Sensitivity can increase during menstruation. Communication matters. Pro-tip: Ask centers about dosage flexibility. 04. The Physical Container Cleanliness Private Spaces Clear Transport Nurturing Activities Final Reflection Awareness is empowerment. Trust calm, clarity, and your intuition. Safety First • Healing Always Do your research to avoid unsafe situations as a woman at an Ayahuasca Retreat First is safety. On the internet (and through word of mouth) you’ll find plenty of warning stories— about opportunistic shamans or facilitators. These stories deserve your attention, as they can navigate you away from the wrong people to the right people. At the same time, remember that these bad eggs are in the minority – don’t let it taint your view of all shamans or all retreats. The most negative stories are shared most on the internet, and in reality, the majority of Ayahuasca retreats are safe, respectful, and beautiful. When doing your research, check: Are there female facilitators on the team? Can you meet or speak with the team ahead of time? Check reviews and testimonials from others—the experience of people who have been there before speak louder than the retreat center. Also not just 5-star reviews, but check the 2–4 star reviews. These are often the most honest. Search on multiple platforms—Google, Reddit, etc. Do they have experienced staff with a good reputation? Establish Trust With the Retreat Center Reach out and have real conversations with the retreat center / team before you book. Ask the harder questions, see how they respond. Get your Ayahuasca safety checklist below. Pay attention not just to their answers, but how they answer. Follow your gut feeling, and if the energy feels right to you. Do you feel seen, supported, and cared for—or do you feel like they just want to sell you a ticket?  Support by female facilitators at an Ayahuasca Retreat When choosing an Ayahuasca retreat, one of the most overlooked considerations is if there will be a female facilitator present in the retreat.   Why is this important?  Ayahuasca takes you into a very open, sensitive state. If you don’t feel safe, you can’t fully let go. A female facilitator knows what it’s like to be a woman drinking Ayahuasca for the first time, and how to create a safe space both in and out of ceremonies in order to help you to trust and surrender in your process with the medicine. Women understand women There are certain experiences that as women we intuitively understand without needing to explain much to each other. It can be from as big as having shared traumatic experiences relating to men, to as small as what makes us laugh.  Female facilitator in the Ayahuasca ceremony A grounded female presence in the ceremony can provide a reassuring energy; it tends to be more warm, nurturing and maternal. Her energy brings more of a balance to too much masculine energy. In ceremonies there are moments when women need very practical help, and having a female facilitator is more appropriate. For example if you need help going to the bathroom, if you need physical support, for someone to sit with you and hold your hand, if you need help to change your clothes etc. At Harmonica we intentionally have at least one female facilitator in every retreat and ceremony (often two) and it brings a good balance to the energy of the ceremony. Female facilitator in the sharing circles When a female facilitator is present in the sharing circles and she shares her perspective and insights, it can resonate differently and more deeply for women in the group.  A lot of our experiences in life are shared human experiences that men also understand / go through. But certain experiences are only shared by women, and in these cases the way we process things can’t be understood

Ayahuasca preparation: How to prepare for your ayahuasca ceremony 

ayahuasca preparation

Ayahuasca has the potential to guide you on an incredibly profound journey, but this can only happen if you’re willing to meet the experience with openness and commitment. Also it is important to prepare for this experience.  By engaging in thorough preparation, you demonstrate your readiness to explore your innermost depths and face the challenges that may arise along the way. Preparing for an Ayahuasca ceremony means not only following the dietary and lifestyle guidelines but also nurturing your emotional, mental, and spiritual well-being.  It involves creating the space for introspection, setting clear intentions, and cultivating a sense of trust in the process. This preparation helps you to dissolve the barriers that may otherwise hinder your progress and allows for deeper self-discovery and transformation. Ultimately, the level of preparation you undertake can mean the difference between a life-changing experience and one that barely scratches the surface of your potential for growth and healing. By taking the time to prepare, you honor the power of Ayahuasca, embrace the opportunity for transformation, and maximize the benefits that the ceremony can offer you. Key takeaways:  Ayahuasca is a strong medicine, therefore it is important to prepare your body, mind and spirit for the experience.  Different traditions have different ways of preparing for Ayahuasca. In Colombia the recommendation for the body are simple.  One week before stop eating red meat and garlic  3 days before stop with lactose and coffee Don’t eat citrus fruits on the day of the ceremony.  Of course abstain from drugs and medications that contradict Ayahuasca  Stop your coping mechanism one week before your ceremony. Whatever you are doing when you are bored, angry, frustrated, lonely – in many cases scrolling on social media, eating sugar (you know for you what it is) – stop doing it. That forces you to start to be with yourself.  Table of Contents Frequently Asked Questions How should I prepare my body for an Ayahuasca ceremony in 2025? Focus on simple dietary adjustments: avoid red meat, alcohol, caffeine, and processed foods. Eat clean, whole meals to support the medicine’s work. What foods should I avoid before an Ayahuasca ceremony? One week before: no red meat or garlic. Three days before: stop dairy and coffee. On the day of: avoid citrus fruits. Always avoid alcohol and drugs. How do I prepare mentally for Ayahuasca? Reduce distractions like social media or sugar cravings, spend time in meditation, and begin practicing being present with yourself. Why is spiritual preparation important for Ayahuasca? Approaching the ceremony with humility, respect, and clear intention deepens healing and aligns you with the medicine’s ancestral traditions. How long before a ceremony should I stop taking certain medications? Always consult a medical professional. Many antidepressants and other medications can be contraindicated and should be tapered off with guidance. What coping mechanisms should I avoid before Ayahuasca? Stop habits like scrolling social media, eating sugar, or other distractions at least a week before. This creates space to sit with yourself honestly. Why travel to Colombia for Ayahuasca preparation? Colombia offers authentic ceremonies, experienced facilitators, and natural settings deeply connected to Ayahuasca’s tradition and lineage. Focus on simple dietary adjustments: avoid red meat, alcohol, caffeine, and processed foods. Eat clean, whole meals to support the medicine’s work. One week before: no red meat or garlic. Three days before: stop dairy and coffee. On the day of: avoid citrus fruits. Always avoid alcohol and drugs. Reduce distractions like social media or sugar cravings, spend time in meditation, and begin practicing being present with yourself. Approaching the ceremony with humility, respect, and clear intention deepens healing and aligns you with the medicine’s ancestral traditions. Always consult a medical professional. Many antidepressants and other medications can be contraindicated and should be tapered off with guidance. Stop habits like scrolling social media, eating sugar, or other distractions at least a week before. This creates space to sit with yourself honestly. Colombia offers authentic ceremonies, experienced facilitators, and natural settings deeply connected to Ayahuasca’s tradition and lineage. https://youtu.be/Q0Jcx9C8dGY Let’s start with who cannot drink Ayahuasca and what to avoid.  Who should not drink Ayahuasca  Ayahuasca is not suitable for everyone, as certain individuals may face increased risks or negative interactions when participating in Ayahuasca ceremonies. It’s crucial to be aware of these contraindications to ensure the safety and well-being of all involved. Antidepressants (especially SSRIs) Individuals currently taking antidepressants should abstain from Ayahuasca due to the potential for dangerous interactions between the plant medicine and their prescribed medication. Both Ayahuasca and many antidepressants affect the levels of serotonin in the brain, which could lead to a life-threatening condition called serotonin syndrome.  This risk is particularly high for those taking selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs). Heart / respiratory disease Individuals with pre-existing heart conditions and respiratory diseases (in many cases,,, asthma is ok, make sure you consult with a professional) should also exercise caution and consult with their healthcare provider before considering Ayahuasca.  Ayahuasca is known to increase heart rate and blood pressure, which could exacerbate existing heart problems or create new ones in susceptible individuals. People with psychiatric conditions  Individuals with psychiatric conditions, particularly bipolar disorder, borderline personality disorder and schizophrenia should refrain from participating in an Ayahuasca.  Epilepsy Epilepsy is another medical condition that that is a contraindication to participating in an Ayahuasca ceremony.  What should I avoid before drinking Ayahuasca:  Hard drugs Individuals who are currently using hard drugs should avoid Ayahuasca ceremonies. The presence of these substances in the body can create unpredictable and potentially harmful reactions when combined with Ayahuasca, jeopardizing the safety of the experience. Cannabis, alcohol and cigarettes  One important recommendation is to abstain from alcohol, cannabis and cigarettes for a week before the ceremony. This pause allows your body and mind to clear any lingering effects and prepares you to fully engage with the Ayahuasca journey in a more focused and present state. Psychedelic substances Mixing various psychoactive compounds can result in unpredictable reactions, potentially overwhelming the individual or

Losing Control on Ayahuasca

blog losing control on ayahuasca

Discover the healing power of Ayahuasca. Learn how surrender, trust, and safe guidance turn fear of losing control into transformation.

Who Should Not Do Ayahuasca? A Thoughtful Guide for 2025

medical

Ayahuasca can be a profound catalyst for healing and transformation, but it demands careful consideration of safety and readiness. The contraindications outlined in this article—from medical conditions and medication interactions to emotional preparedness—exist to protect individuals from potentially serious harm. Key takeaways:  Medical safety first: Conditions like heart disease, epilepsy, and certain psychiatric disorders require absolute caution Medication interactions can be life-threatening: Never combine ayahuasca with SSRIs, MAOIs, or stimulants without proper medical guidance Emotional readiness matters: Approaching ayahuasca with genuine intention, personal motivation, and willingness to do ongoing work is essential Individual assessment is crucial: Every person’s situation is unique and requires professional evaluation   Table of Contents FAQ Who should not drink Ayahuasca? People with certain medical or psychiatric conditions, or those taking contraindicated medications, should not drink Ayahuasca. This includes (but is not limited to) individuals with heart disease, epilepsy, severe respiratory illnesses, schizophrenia, bipolar disorder, or borderline personality disorder. What are the medical contraindications for Ayahuasca? Medical contraindications include (but are not limited to) cardiovascular disease, severe respiratory illness, epilepsy, and recent major surgeries. These conditions can increase the risk of serious complications during an Ayahuasca ceremony. Can people with psychiatric conditions drink Ayahuasca? Not all psychiatric conditions are strict contraindications. Severe conditions such as schizophrenia, bipolar disorder, and borderline personality disorder are considered unsafe, as Ayahuasca can destabilize them. Other conditions like depression or PTSD may be approached more cautiously, depending on the individual and the support provided. Is it safe to drink Ayahuasca if I take antidepressants? Most antidepressants, especially SSRIs, are unsafe with Ayahuasca because they can cause dangerous interactions like serotonin syndrome. Never stop or adjust your medication on your own—consult a qualified doctor familiar with Ayahuasca. Can I take Ayahuasca while on ADHD medications like Ritalin or Vyvanse? ADHD stimulants such as methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) are contraindicated with Ayahuasca. They overstimulate neurotransmitters and may cause life-threatening blood pressure spikes when combined with the MAOIs in Ayahuasca. Do I need to stop all medications before drinking Ayahuasca? No. A common misconception is that you must stop all medications. In reality, some medications are dangerous to combine with Ayahuasca, while others must be continued for safety. Always consult a doctor experienced with Ayahuasca to determine what applies in your case. Can Ayahuasca be dangerous after surgery? Yes. Drinking Ayahuasca shortly after surgery is unsafe because your body is still healing, and the strain of the medicine can complicate recovery. Always allow enough healing time and consult a doctor before considering a ceremony. Is Ayahuasca safe for people with autism, OCD, or PTSD? It depends on the individual. While these conditions are not strict contraindications, they often require specialized retreat settings and tailored support. For some people with autism, severe OCD, or complex PTSD, a standard retreat may not provide the right environment. Careful evaluation of each person’s situation is essential. People with certain medical or psychiatric conditions, or those taking contraindicated medications, should not drink Ayahuasca. This includes (but is not limited to) individuals with heart disease, epilepsy, severe respiratory illnesses, schizophrenia, bipolar disorder, or borderline personality disorder. Medical contraindications include (but are not limited to) cardiovascular disease, severe respiratory illness, epilepsy, and recent major surgeries. These conditions can increase the risk of serious complications during an Ayahuasca ceremony. Not all psychiatric conditions are strict contraindications. Severe conditions such as schizophrenia, bipolar disorder, and borderline personality disorder are considered unsafe, as Ayahuasca can destabilize them. Other conditions like depression or PTSD may be approached more cautiously, depending on the individual and the support provided. Most antidepressants, especially SSRIs, are unsafe with Ayahuasca because they can cause dangerous interactions like serotonin syndrome. Never stop or adjust your medication on your own—consult a qualified doctor familiar with Ayahuasca. ADHD stimulants such as methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) are contraindicated with Ayahuasca. They overstimulate neurotransmitters and may cause life-threatening blood pressure spikes when combined with the MAOIs in Ayahuasca. No. A common misconception is that you must stop all medications. In reality, some medications are dangerous to combine with Ayahuasca, while others must be continued for safety. Always consult a doctor experienced with Ayahuasca to determine what applies in your case. Yes. Drinking Ayahuasca shortly after surgery is unsafe because your body is still healing, and the strain of the medicine can complicate recovery. Always allow enough healing time and consult a doctor before considering a ceremony. It depends on the individual. While these conditions are not strict contraindications, they often require specialized retreat settings and tailored support. For some people with autism, severe OCD, or complex PTSD, a standard retreat may not provide the right environment. Careful evaluation of each person’s situation is essential. https://youtu.be/_NS7m9neG2s?feature=shared What Is Ayahuasca? From a Western perspective, Ayahuasca is a psychoactive brew traditionally prepared from two Amazonian plants: the Banisteriopsis caapi vine, which contains natural MAOIs, and the Psychotria viridis (chacruna) leaf, which contains DMT. Together, these plants create a visionary medicine that alters consciousness for 6–8 hours. Cleaveland Clinic From the indigenous viewpoint, however, Ayahuasca is far more than a chemical combination—it is a master plant teacher. For centuries, healers have described her as a conscious spirit who helps cleanse the body, illuminate hidden aspects of the psyche, and guide people toward deeper understanding of their lives. In this way, Ayahuasca is not only medicine but also a teacher, offering lessons in healing, clarity, and connection with nature. If you’re new to the medicine, start with our full guide on What is Ayahuasca to understand both its scientific and indigenous roots.” What Are the Benefits of Ayahuasca?  Ayahuasca is often described as a powerful tool for healing and self-discovery. From a scientific perspective, studies suggest it may reduce symptoms of depression, anxiety, and PTSD, while promoting neuroplasticity and emotional regulation. Participants often report increased mindfulness, improved relationships, and a greater sense of purpose.  From the indigenous viewpoint, the benefits go beyond psychology—Ayahuasca is seen as a spiritual teacher that cleanses the body, clears energetic blockages, and

Ayahuasca Retreat Cost 2025 Guide for Healing Insights

Ayahuasca Retreat Cost

In 2025 inflation has a grip on everybody. You want to heal, probably pay a fair price, but also not overpay while making sure you find a reputable, authentic center where you will have a safe and individual experience. To find the one that is right for you and understanding what the costs are for an Ayahuasca retreat. This guide brings fresh clarity for anyone considering a healing journey this year. Key Takeaways on Ayahuasca Retreat Costs in 2025 The cost of an ayahuasca retreat depends on several factors: Group size (smaller groups usually cost more but allow more personal attention) Facilitator-to-participant ratio (ideally 1 facilitator for every 5–7 guests; lower ratios = higher safety and support) Level of accommodation (shared rooms vs. private suites, luxury amenities) Length of the retreat (weekend vs. 7–10 days or longer) Number of ceremonies included Additional activities (breathwork, yoga, sound healing, excursions) Reputation and experience of the retreat center and facilitatorsPreparation and integration support before and after the retreat   Remember: this is a profound process. The real value is in feeling safe, listened to, and supported — not in saving a quick $100 by compromising on quality. Price ranges for a one-week ayahuasca retreat (2025): High-end retreats: upwards of $5,000+ USD Mid-range retreats: around $1,500 – $2,200 USD Budget retreats: about $700 – $1,200 USD Table of Contents Frequently Asked Questions (2025) How much does an ayahuasca retreat cost in 2025? Most retreats cost between $1,200 and $3,000+, depending on the country, length of stay, and group size. Colombia tends to offer greater value compared to Costa Rica or Peru. Why do ayahuasca retreat prices vary so much? Prices depend on facilitator training, safety protocols, accommodations, and whether integration support is included. Smaller, medically supervised retreats often cost more but provide greater peace of mind. Is a higher-priced retreat always better? Not always. Some luxury retreats inflate costs for amenities unrelated to the ceremony. The true measure of value is the level of safety, authenticity, and integration support provided. What hidden costs should I expect? Flights, travel insurance, preparation work, and post-retreat integration are rarely included in the listed price. It’s wise to budget for these in advance. How do I know if an ayahuasca retreat is worth the cost? Look beyond price. Ask about facilitator credentials, safety measures, group size, and integration processes. These elements determine whether the retreat will support lasting healing. Most retreats cost between $1,200 and $3,000+, depending on the country, length of stay, and group size. Colombia tends to offer greater value compared to Costa Rica or Peru. Prices depend on facilitator training, safety protocols, accommodations, and whether integration support is included. Smaller, medically supervised retreats often cost more but provide greater peace of mind. Not always. Some luxury retreats inflate costs for amenities unrelated to the ceremony. The true measure of value is the level of safety, authenticity, and integration support provided. Flights, travel insurance, preparation work, and post-retreat integration are rarely included in the listed price. It’s wise to budget for these in advance. Look beyond price. Ask about facilitator credentials, safety measures, group size, and integration processes. These elements determine whether the retreat will support lasting healing. https://youtu.be/lckdZF_ESbU?si=SKibLmhttlil5eVw What Influences the Cost of an Ayahuasca Retreat? The price of an ayahuasca retreat is shaped by location, length of stay, accommodation type, number of participants, the number of ceremonies included and the reputation of the center. A short weekend retreat may cost far less than a two-week immersion, but the level of support and depth of experience can vary dramatically. Many retreats include meals, lodging, and basic integration sessions, while others add wellness services like yoga, meditation, or bodywork. Understanding what is included is key to deciding whether the investment feels fair and aligned with your needs. Number of Participants:  Generally, retreats that accommodate fewer participants tend to be more expensive due to the personalized attention you receive. Accommodation: The type of lodging provided—whether it’s a basic shared room or a private (luxury) suite—will significantly impact the cost. Length of the retreat and Number of Ceremonies: More extended retreats with multiple ceremonies will usually be more expensive, offering a more comprehensive experience. One might assume that retreats get proportionally cheaper the longer they are, yet the more ceremonies one is doing, the more facilitation and support is needed for each participant. Additional Activities: Some retreats offer extras like yoga sessions, guided meditation, sound healing, breathwork, massages or nature hikes, which could add to the overall cost. How Reputable is the Retreat Center: Centers with a long-standing reputation for safety and effectiveness often charge more due to their expertise and credibility. Often times reputable Retreat Centers also spend more on Marketing.  Legality: We always recommend people do experience Ayahuasca in a country where Ayahuasca is legal. In many cases an Ayahuasca retreat will be more expensive in a country where Ayahuasca is prohibited. Type of Preparation and Integration Included: Retreats that offer robust preparatory and post-ceremony integration programs often come at a premium but can significantly enhance your experience. Generally, retreats that accommodate fewer participants tend to be more expensive due to the personalized attention you receive. The type of lodging provided—whether it’s a basic shared room or a private (luxury) suite—will significantly impact the cost. More extended retreats with multiple ceremonies will usually be more expensive, offering a more comprehensive experience. One might assume that retreats get proportionally cheaper the longer they are, yet the more ceremonies one is doing, the more facilitation and support is needed for each participant. Some retreats offer extras like yoga sessions, guided meditation, sound healing, breathwork, massages or nature hikes, which could add to the overall cost. Centers with a long-standing reputation for safety and effectiveness often charge more due to their expertise and credibility. Often times reputable Retreat Centers also spend more on Marketing.  We always recommend people do experience Ayahuasca in a country where Ayahuasca is legal. In many cases an Ayahuasca retreat will be more expensive

Ayahuasca and shadow work

shadow work

You might have heard about shadow work and are starting to make your first steps with it. Now, you want to take the next step and explore your shadow with the mysterious medicine of Ayahuasca. One of the most transformative aspects of working with Ayahuasca is its ability to facilitate shadow work. But what exactly is shadow work, and how does Ayahuasca play a role in it?  Let’s explore this powerful combination and understand how it can help you uncover and heal the hidden parts of yourself. Key takeaways: Shadow work involves exploring and integrating the hidden, repressed parts of our psyche to achieve self-awareness and healing.   Ayahuasca acts as a powerful tool in shadow work, bringing repressed emotions like fear, guilt, and shame to the surface for healing and integration.   Participants often experience intense emotional purges and gain profound insights during Ayahuasca ceremonies, leading to deep personal transformation.   It is crucial to balance shadow work with practices that cultivate positivity, self-compassion, and love to avoid becoming trapped in a cycle of negativity. Table of Contents What is Shadow Work? If you ask ten different therapists what they understand about shadow work, you would get ten different answers. The concept of the shadow self was developed by Carl Jung, who defined it as the blind spot of the psyche—the parts of ourselves that we repress and don’t like. In the story of Jekyll and Hyde, the shadow is represented by Mr. Hyde, illustrating the darker aspects of our personality that we often hide away. In this article, we refer to the works of Dr. David Hawkins and personal experiences with shadow work. Essentially, shadow work is about becoming more acquainted with all aspects of oneself – accepting the good, the bad, the beautiful, and the ugly. I once read a quote that resonated deeply: “The spiritual journey is not about becoming the best version of yourself, but accepting all aspects of yourself.” This perfectly encapsulates what we mean by shadow work in this context. It is the process of acknowledging and accepting the hidden parts of our psyche to achieve a more complete and authentic self-awareness. Why It’s Important to Do Shadow Work As much as we like to think of ourselves as transcended beings, we live in a world of duality. Light and darkness coexist, much like the concept of Yin and Yang. There is a bit of good in the bad and a bit of bad in the good – it’s the dance of balance in our existence.  Many of us are not ready to face our shadow, the “negative” aspects we carry within, such as jealousy, envy, fear, greed, guilt, and shame. How often do you meet someone who openly admits to feeling envious or greedy, or to experiencing shame? These are difficult things to acknowledge, not just to others but to ourselves as well. As a result, we pretend these sentiments don’t exist and push them deeper into our subconscious, where they can cause more harm through self-sabotage. Must read blog: Ayahuasca and healing Creating Projections of the Unrecognized and Unhealed Shadow When we can’t admit these things about ourselves, they don’t just disappear. Instead, we project them outwards onto the world around us. For instance, if we suppress fear, the world can start to seem like a frightening place. This is evident in people who are deeply involved in conspiracy theories. They suppress their fear, and that fear then manifests as a belief in a threatening outside world. This isn’t about debating the validity of their beliefs but about the general energy of perpetual fear and injustice that they live in. Similarly, suppressed guilt can lead people to view the world as hostile. Many who have grown up with very strict parents might carry a lot of buried guilt, constantly feeling they are not good enough. This internalized guilt can result in self-punishment through negative self-talk and other unloving behaviors towards oneself. When We Get Triggered Life often acts as a mirror, reflecting back the emotions we carry within. When we get triggered by someone else’s actions, it’s easy to blame them for making us feel a certain way. However, the truth is that they are only triggering emotions that already exist within us. For example, an unjust action might trigger our internal anger, bringing it to the surface. Few people can recognize that it’s their own unresolved anger being triggered rather than the other person “making” them angry. Instead of viewing external events as the source of our pain, shadow work helps us see that these events are highlighting our own unhealed aspects. This realization underscores the importance of shadow work – by addressing and integrating our shadows, we can transform our perception of the world and live more authentically. https://www.youtube.com/watch?v=pDHZQdRho2s&ab_channel=AyahuascaRetreatGuacamayo Ayahuasca and shadow work: How it can help Ayahuasca acts as a mirror to our soul and subconscious, allowing us to see ourselves as we truly are. It can expose hidden fears, anger, shame, and guilt – emotions that cannot be easily released through conversation alone. To truly heal, we need to feel, work through, and confront these emotions. Somatic practices can aid in this process, and Ayahuasca is particularly powerful in helping us break down the walls that prevent us from looking at our “scary” shadows. By taking this medicine, we can reach a deeper level and release these stuck emotions. What to Expect with Ayahuasca and Shadow Work Experiences with Ayahuasca and shadow work can vary, but they generally follow two main paths, each leading to profound healing and self-awareness. These paths involve either being faced with our darkness or discovering our deeper nature of love. Confronting Your Shadows Ayahuasca can bring our shadows to the surface, making us face our fears, feelings of unworthiness, guilt, and shame. This confrontation is what many seek when they drink Ayahuasca, although it can also deter those who feel unprepared to face these hidden aspects of themselves. During a ceremony,

Ayahuasca group size

ayahuasca group size

Finding the right group size for your Ayahuasca experience is a delicate balance of personal preference and the collective energies that different group dynamics bring. The dynamics of a small group compared to a larger one can significantly affect your experience. From the level of personal attention you receive as well as the energy and intimacy of the session. In this blog, we dive into why the number of participants matters and how you can determine the ideal group size for your Ayahuasca experience.   Key takeaways: Group energy impacts the shared spiritual journey, providing a space where participants can authentically connect, share vulnerabilities, and learn from each other.   Emotional triggers during the retreat are opportunities for self-reflection and healing, where participants can explore deeper issues and learn from the reflections provided by others.   Distractions during ceremonies are inevitable, especially in larger groups. Learning to focus amidst them mirrors challenges in daily life and can enhance personal resilience.   The number of participants in an Ayahuasca retreat significantly influences the personal attention received and the overall energy, impacting the depth of one’s experience. Table of Contents Ayahuasca group size and energy Group energy plays a big role in the shared journey of an Ayahuasca ceremony. Being inherently social creatures, humans thrive on connection. This need for interaction starts from birth and extends through family life, education, and work environments.  Many emotional challenges arise from feelings of separation or a lack of belonging. Participating in an Ayahuasca ceremony with others offers a unique opportunity to engage in a collective spiritual experience that emphasizes authenticity over social status or achievements. In the setting of a retreat, the usual masks people have – like the need to appear successful or worldly – fall away. Here, the focus shifts to personal growth and mutual support among participants. This environment allows participants to express themselves authentically, sharing their deepest fears, aspirations, and vulnerabilities without judgment.  This kind of open sharing builds a deep sense of community and compassion. It’s a powerful reminder that we are not alone in our struggles; others face similar or even harder challenges. Hearing others’ stories can put our own problems into perspective, often making us realize that we might prefer our own set of challenges over those of others. Throughout the retreat, as participants reveal more about their inner lives, it becomes clear that there is always more beneath the surface. Navigating triggers from your Ayahuasca group Getting triggered by other group members during an Ayahuasca ceremony or retreat is more common than one might expect. These situations offer valuable opportunities for introspection and personal growth. When you find yourself emotionally impacted by someone you’ve known only briefly, it’s helpful to pause and reflect. Ask yourself: What is it about this person that triggers such a strong reaction? What or who do they represent to me? Often, the individuals who trigger us can act as mirrors, reflecting back the unhealed parts of ourselves. Allowing the trigger to serve as a teacher can be a profound exercise in self-discovery. Through the heightened states facilitated by Ayahuasca, you are given a chance to delve deep into your psyche, exploring the roots of your emotional responses. This process can reveal underlying issues or unresolved emotions, highlighting areas in need of healing.  In this way, those who trigger us during these ceremonies can become some of our greatest teachers. Must read blog: Ayahuasca Preparation Distractions during your Ayahuasca ceremony Distractions are a natural part of any Ayahuasca ceremony, especially as the number of participants increases. For example, during a ceremony in the jungle, a person outside our group was going through an intense experience, screaming for hours. This situation was understandably frustrating, and there was a desire to minimize the disruption. When approached about the issue, my mentor Sergio, reminded me that such distractions are part of the ceremony. Just as distractions are a part of everyday life, they also manifest during these spiritual experiences. Sergio’s perspective highlighted an important lesson: the power of choice in where we place our attention. This insight was shared with the participants, helping everyone to refocus on their personal journeys. Understanding that distractions can be navigated and reframed as part of the experience helps participants to deepen their engagement with their own processes. It’s about learning to maintain focus amidst external chaos, which not only enhances the ceremony but also equips people with skills that are applicable in daily life. Ceremony consciousness with your Ayahuasca group “Ceremony consciousness” is a concept within Ayahuasca ceremonies suggesting that everything occurring during the session holds significance. This idea emphasizes the interconnectedness of individual and collective experiences within the ceremonial space. For example, if a person starts crying during a ceremony, this not only reflects their own emotional release but also becomes a catalyst for other participants’ reactions, each interpreting and responding to the situation based on their personal context and emotional state. One participant may feel concern, another sadness, or joy in witnessing someone’s breakthrough. Others might not notice at all, or feel annoyed by the distraction, or even envious of the emotional expression they perceive as lacking in their own experience. It also highlights the potential for Ayahuasca to mirror personal patterns, such as those who might prioritize others’ well-being over their own, revealing their tendencies to neglect personal introspection for external attentiveness. This variety of reactions illustrates how a single event within a ceremony can manifest multiple meanings and lessons, depending on individual perspectives.  “Absorbing” other peoples’ energies in your Ayahuasca group A common concern among participants in Ayahuasca ceremonies is the fear of “absorbing” the energies of others, especially when they are in an open, receptive state. This worry is understandable.  However, if the ceremony is led by a skilled Ayahuasca shaman, there’s generally no need for concern. A good shaman will continuously work to harmonize the space, ensuring that participants are not adversely affected by each other’s energies. Often, what participants perceive as negative energy in

How to Navigate a Difficult Ayahuasca Experience

navigating difficult ayahuasca ceremony

Imagine: You are now in your Ayahuasca ceremony. And it is incredibly difficult, you feel overwhelmed… What do you do now? How do you handle the situation? Understanding how to navigate these difficult experiences is important, for your safety and wellbeing first and foremost, but also for realizing the growth that it can lead to. This article outlines 13 practical tips to help you navigate through challenging Ayahuasca ceremonies with confidence. Key takeaways Trust the facilitators and medicine. Knowing that you are in safe, experienced hands can allow you to surrender more fully to the experience.   Remember: the experience is temporary. This can help you stay grounded and reduce anxiety during the ceremony.   Be open to whatever insights or messages Ayahuasca may bring, even if they are hard. This can turn difficult experiences into opportunities for growth and understanding. Table of Contents https://youtu.be/cbNhrJ7I5S0?si=rbHdvmDGBxShDpTa Tip #1: This difficult Ayahuasca experience won’t last forever During a powerful Ayahuasca experience, it can feel like this intense state will never end, which can make one anxious about their mental state and sanity. But, remember that Ayahuasca experiences don’t last forever. Knowing that you will return to your normal state the next day can anchor you during the ceremony. It’s also helpful to know that often with Ayahuasca it reaches a peak and then starts to go down. What may feel overwhelming at one moment is going to ease within the next 30 minutes.  Remind yourself that each moment of discomfort is temporary and that the journey is cyclical… what goes up must come down.  Must read blog – Ayahuasca what to expect Tip #2: You are not going to die In an Ayahuasca ceremony you can even be confronted with death itself. And it can feel very real, not just like a simulation that I am going through in a ceremony.  Know that if you’ve been medically cleared to participate – meaning no existing conditions like epilepsy, heart issues, recent surgeries, or psychiatric conditions, and are not on medications that alter brain chemistry – that you will be fine.  In a way death is a great liberation. And in some ways we need to spiritually die to create a new life. This ‘death’ isn’t literal but represents the letting go of past traumas, outdated self-concepts, and destructive patterns. The idea is that the foundation is so rotten, that you cannot build the life you wish for on that foundation. And the foundation needs to be wiped clean – to make way for new growth. This process is challenging and demands a high level of trust in the experience and in yourself, but it can lead to incredible feelings of liberation and renewal. For example, after experiencing a symbolic death in a ceremony, many report feeling freed from burdens they’ve carried for years, ready to start anew with a clearer vision for their lives. This idea is similar to the Buddhist practice of maranasati, a meditation focused on contemplating one’s own death to achieve peace and clarity about life’s unresolved issues and to know what path to go on instead of mindessly living from one day to the next without a purpose. Similarly, Ayahuasca can facilitate a deep confrontation with death and the unresolved issues we carry, offering us a chance to resolve these and choose a more meaningful path forward. As we will look into further in this article, keeping an open mind to what Ayahuasca wants to show you and being thankful for the experience are important to navigating difficult experiences like spiritual death. Must read article: Ayahuasca Preparation – how to prepare for your Ayahuasca experience  Tip #3: Focus on your breath during an intense Ayahuasca experience When facing an intense Ayahuasca experience, it’s common to feel the urge to react physically – move around a lot and abruptly, to fidget, make sudden movements, start saying random sentences. This physical restlessness can exacerbate the hectic energy, adding more fuel to it. In a way we can put ourselves in that energy. And the more we “feed” it with our movement, the more it amplifies. Instead, you can practice grounding yourself by sitting still and focusing solely on breathing. When we actually sit down, and focus on our breath, just taking one breath after the other, we still notice that the Ayahuasca is strong, but we also notice that it starts to be more manageable.  Tip #4: Trust the Facilitators  Trusting the facilitators you choose for your Ayahuasca ceremony is so important. If there’s a lack of trust, it’s advisable not to participate in a ceremony with those facilitators. Suspicion or fear, such as concerns about being harmed or exploited, can seep into your experience, potentially amplifying any underlying paranoia. This may seem like straightforward advice, but it’s so important to highlight to lead a safe and positive experience. The dynamics of trust in an Ayahuasca setting are complex. Sometimes, our own fears and apprehensions can project onto the facilitators. For instance, I’ve had participants tell me that they saw me as an angel, I have had participants tell me I looked like the devil. This had less to do with my own energy but more with what the participant was going through themselves. Obviously trying to calm down a participant while he thinks that you are the devil is not that easy.  Trust your intuition and also know that sometimes you might be projecting your fears onto the situation. So again, really make sure you trust the place that you choose to do your ayahuasca ceremony at… Before committing, take the time to research, visit/interact with the retreat and its facilitators to confirm that it’s a place where you can be vulnerable and open to the journey. Find out if Ayahuasca is right for you Will you be safe physically and emotionally? How will you be supported in the ceremony? How do the facilitators handle difficult situations? How will you be able to process the experience? You want change, but will

Can you Drink Ayahuasca During your Period?

Women menstruating ayahuasca

Are you curious about whether you can drink Ayahuasca on your period? This is a question many women have as they prepare for their journey with this powerful plant medicine. Ayahuasca ceremonies are deeply transformative, but periods have their own set of physical and emotional dynamics. In this article, we’ll explore the considerations and cultural perspectives, and outline our approach to drinking Ayahuasca on your period. Key takeaways Our position: At our retreat center, we allow women on their periods to drink Ayahuasca. There are some extra guidelines around this such as starting with a smaller dose. Practical Preparations: If you decide to join a ceremony during your period, prioritize comfort and warmth. Bring extra blankets, wear loose clothing, and consider herbal teas like raspberry leaf for uterine support. Open communication with facilitators ensures you receive the appropriate guidance and support. Diverse Traditions and Beliefs: Different shamans have different views on participating while on your period. Understanding these can help you make an informed decision that respects both traditional beliefs and your personal needs. Table of Contents Ayahuasca and menstruation  Deciding to participate in an Ayahuasca ceremony can bring up many personal questions, especially when it comes to natural body processes like menstruation. It’s a sensitive issue; some spiritual leaders and shamans advise against drinking Ayahuasca while menstruating, based on long-standing traditions, while others see no problem and welcome everyone. This mixed guidance can make things confusing. You might wonder: “Should I go if I’m on my period? What could happen if I do?” These questions are important not only for your physical health but also for fitting in smoothly with the group and respecting the ceremony’s traditions.   When facing this decision, it’s essential to gather as much information as possible and consider everyone involved in the ceremony. Understanding both the traditional reasons behind these guidelines and the experiences of other women can help you make a choice that feels right. Remember, the decision to participate in an Ayahuasca ceremony during menstruation should be made with care, respecting both the old ways and your personal well-being, ensuring that your experience is respectful and meaningful for everyone involved.    Must read blog What to expect in your Ayahuasca ceremony Different approaches to women participating in an Ayahuasca ceremony on their period The practices surrounding a woman on her period participating in Ayahuasca ceremonies can vary significantly, not just from culture to culture, but even among individuals within the same community. This diversity in practice highlights how personal and subjective these traditions can be. For instance, in some settings, she might be asked not to participate at all, while in others, special accommodations are made, such as providing a designated area away from the main ceremony space. The reasoning behind these different approaches often stems from a belief held by some that menstruation can obscure the visions of other participants, though opinions on this can widely differ.   Individual viewpoints on women drinking Ayahuasca on their period  For example, Mama Concha is known for her preference that women on their periods do not join her ceremonies. On the flip side, Taita Miguel takes a more inclusive approach. During a pre-ceremony discussion, when a participant brought up Mama Concha’s advice against drinking Ayahuasca while menstruating, Taita Miguel acknowledged the validity of that perspective for Mama Concha’s ceremonies but was quick to point out that his ceremonies operate under different beliefs. Similarly, another shaman named Juan once hosted a ceremony where he asked a woman on her period to not go near the altar, aiming to respect certain traditional beliefs. Contrastingly, Sergio, another respected shaman, challenges these norms. After a ceremony that included a participant on her period, he asked others if they felt any difference in their experience, using this as a teachable moment to suggest that much of the concern might be rooted in superstition.   These varied examples underline the importance of respecting each medicine giver’s practices and the cultural nuances they bring to their ceremonies. For participants, being aware of these differences and engaging in open dialogue with the ceremony leaders can ensure that everyone’s journey with Ayahuasca is respected and fulfilling, harmonizing personal needs with communal and cultural expectations.   Understanding cultural beliefs about menstruation and Ayahuasca ceremonies A belief in not mixing medicines The beliefs surrounding menstruation and participation in Ayahuasca ceremonies are deeply rooted in the cultural and spiritual frameworks of indigenous communities. Many cultures regard each phase of a woman’s menstrual cycle as spiritually significant, viewing it as a time for women to reflect on the past month’s stresses and challenges, which can potentially lead to heightened emotional states. Some traditions consider this introspective process as a natural medicinal period, suggesting that the profound personal insights and emotional cleansing it provides may eliminate the need for other spiritual medicines like Ayahuasca during this time. A belief reflecting patriarchal views Some suggest that these traditions may also reflect outdated gender norms, influenced by patriarchal values. Historically, women’s roles and rights were restricted in many societies, including indigenous ones, which could have shaped various cultural practices. For example, the restriction against women participating in ceremonies during menstruation might have been initially promoted by men who labeled women as emotionally unstable during their periods. This could have been a tactic to encourage women to focus on self-care, to prevent them from “contaminating” the communal experience, thus perpetuating a narrative that served to maintain control under the pretence of cultural tradition. This conversation highlights the importance of continuously evaluating our practices to ensure they remain respectful and inclusive, balancing traditional wisdom with a modern understanding of gender equality.   How menstruation affects your Ayahuasca ceremony For women considering participating in an Ayahuasca ceremony during their menstrual period, it’s important to set realistic expectations and prepare for the experience, which can differ significantly from their usual menstrual cycle. First, it’s not uncommon for some women to experience an increased level of bleeding when they drink Ayahuasca during menstruation. This can