Online Holotropic Breathwork
Connect with your subconscious in the comfort of your home through online holotropic breathwork
Experience the numerous benefits of holotropic breathwork , including:
Enhanced mental clarity and focus
Through breathwork, you can learn to quiet your mind and sharpen your focus. This newfound mental clarity can help you make better decisions, improve your problem-solving abilities, and increase productivity in both your personal and professional life.
Emotional healing and self-awareness:
Holotropic breathwork enables you to explore your inner world, unearthing deep-rooted emotions and experiences. This self-exploration can lead to profound emotional healing, helping you let go of past traumas and foster a greater understanding of yourself.
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Stress reduction and relaxation
By practicing breathwork, you can learn to regulate your stress response and enter a state of deep relaxation. This ability to find inner peace amidst chaos can improve your overall well-being and resilience in the face of life's challenges
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Release of physical and emotional blockages
Holotropic breathwork can help you identify and release physical tension and emotional blockages that may be holding you back. As you learn to let go of these obstacles, you'll experience greater freedom, vitality, and a sense of lightness in your daily life.
heightened sense of spirituality and connection with oneself
Through breathwork, you can tap into a deeper sense of spirituality, connecting with your true essence and inner wisdom. This connection to your authentic self can foster a greater sense of purpose, belonging, and self-acceptance.
Preparation:
Don't eat food 2 - 3 hours before the session (if it is not possible only light food)
Be in a comfortable, cozy place (Do not to this while driving!!) + blanket + water (not in glass bottle)
Have your camera pointed at you so the instructor can observe your breathing pattern
Bring your journal in case some valuable insights come to you
Do not have intense activities planned after the session
Have a pillow close to you (that you can use to scream into at the end of the session :-))
What to expect + benefits of online holotropic breathwork
- Moving from your head to your body and heart
- Connecting with your subconscious
- Emotional release
- Physical side effect: tingling throughout your body, “lobster claws”, pain in the joints, dry mouth
Message to join a breathwork class
Instruction for holotropic breathwork
This video will explain the instruction on how to perform the holotropic breathwork. Watch this video before joining the class.
Message to join a breathwork class
Medical contraindications
Holotropic breath work is an intense workout with a strong emotional release and possibly strong response by the body. Therefore Holotropic breath work is not suitable for you if you have following contraindications:
1) Epilepsy
2) Pregnancy
3) Detached Retina
4) Glaucoma
5) High Blood Pressure that is not controlled with medication
6) Heart disease
7) Cardiovascular Disease (including but not limited to prior heart attack)
8) Use of Prescription Blood Thinners such as Coumadin
9) Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
10) History of Aneurysms in immediate family
11) Strokes, TIAs, seizures or other brain/neurological condition or disease
12) Prior diagnosis by a health professional of bipolar disorder or schizophrenia
13) Osteoporosis whereby intense movement could cause physical issues
Note: Asthma is not a contraindication but there are other breathing exercises that are more suitable for you to begin with. Please message me if this is the case.
I do not suffer from contraindications that affect holotropic breathwork
Why I started online holotropic breathwork
My first experience as a participant
My first experience with Holotropic breathwork was actually in an online class and I was amazed on how deep I can go just, with the power of my breathe
Requested from Participants from in person breathwork sessions
I incorporate holotropic breathwork in my Ayahuasca Retreats, and I have had past retreat participants reach out if it is also possible to start doing online sessions as well.
In person sessions still available
There are still in person sessions available in Medellin. For that check out the subsection of the website: Breathwork Medellin
Frequently asked questions about online holotropic breathwork
Yes, it is safe to do online holotropic breathwork if none of the contraindications apply to you. It is especially important that you have a healthy heart.
Also, it is better to start slow and familiarize yourself with this practice first than to go all out on your first online holotropic breathwork session.
In case you panic, there is nobody in person to help you calm down. So you should have a certain level of emotional stability within.
Do not eat 2 -3 hours before the session, or only lightly.
Be in a comfortable place and have a blanket nearby.
Watch the 2 YouTube videos about holotropic breathwork before you get join a session.
Point your camera on yourself in a way so the instructor can observe your breathing pattern.
